Nutrient Comparison: Boiled Escarole VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Dried Butternuts:
- 7 ounces of Boiled Escarole have 15.7 times more Vitamin A and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 35 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Dried Butternuts provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Escarole without Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Dried Butternuts:
- 7 ounces of Boiled Escarole have 28.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.2 times more Copper, 5.6 times more Iron, 18.2 times more Magnesium, 17 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 86 times more Selenium and 4.5 times more Zinc than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Dried Butternuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 40.8 times more Energy, 316.6 times more Fat, 31.1 times more Saturated Fat, 726.5 times more Omega 3, 488.8 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 21.7 times more Protein than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6