Nutrient Comparison: Stewed Dried Figs VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Figs Canned in Light Syrup:
- 7 ounces of Stewed Dried Figs have 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin C and 1.6 times more Vitamin K than Figs Canned in Light Syrup.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Dried Figs as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Figs Canned in Light Syrup:
- 7 ounces of Stewed Dried Figs have 2.6 times more Calcium, 3 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Figs Canned in Light Syrup.
- Both Stewed Dried Figs and Figs Canned in Light Syrup contain similar levels of Copper per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Stewed Dried Figs as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Figs Canned in Light Syrup.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Stewed Dried Figs as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.