Nutrient Comparison: Fireweed Leaves VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Dried Butternuts:
- 7 ounces of Fireweed Leaves have 30 times more Vitamin A, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 11.6 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Dried Butternuts:
- 7 ounces of Fireweed Leaves have 8.1 times more Calcium and 34 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus and 19.1 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Butternuts contain similar levels of Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 1.6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.9 times more Energy, 20.7 times more Fat and 5.3 times more Protein than Raw Fireweed Leaves.