Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Florida Oranges:
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 5.7 times more Vitamin B9 and 16.7 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Florida Oranges:
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.6 times more Copper, 2.3 times more Iron and 6.1 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Calcium, 1.4 times more Magnesium and 1.8 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.