Nutrient Comparison: Garlic VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Almond paste:
- 7 ounces of Garlic have 2.4 times more Vitamin B1, 5.3 times more Vitamin B5, 34.3 times more Vitamin B6 and 312 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.8 times more Vitamin B2, 2 times more Vitamin B3, 24.3 times more Vitamin B9 and 169.3 times more Vitamin E than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Almond paste:
- 7 ounces of Garlic have 2 times more Manganese, 1.3 times more Potassium and 3.4 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Copper, 5.2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Garlic.
- Both Garlic and Almond paste contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.1 times more Energy, 55.5 times more Fat, 29.5 times more Saturated Fat, 10 times more Omega 3, 24.3 times more Omega 6, 1.4 times more Carbohydrate, 36.3 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Garlic.
- 7 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6