Comparing Nutrients in 7 ounces Dried Goji Berries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Goji Berries	15%	1%	84%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dried Goji Berries	Frozen Carrots	Recommended Dietary Allowance
Energy	24% 693kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	12% 15.7g	130g per day for Men 19-50 years
Sugars	125% 91g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	68% 25.8g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Dried Goji Berries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Goji Berries	Frozen Carrots	Recommended Dietary Allowance
Calcium	37.7% 377mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	NA	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	NA	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Goji Berries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Frozen Carrots:

• 7 ounces of Dried Goji Berries have 19.4 times more Vitamin C than Frozen Carrots.

Comparing minerals per 7 ounces for Dried Goji Berries vs Frozen Carrots:

• 7 ounces of Dried Goji Berries have 5.3 times more Calcium, 15.5 times more Iron and 4.4 times more Sodium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 12 times more Water than Dried Goji Berries.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Goji Berries have 9.7 times more Energy, 9.8 times more Carbohydrate, 9.6 times more Sugars, 3.9 times more Fiber and 18.3 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Dried Goji Berries VS Frozen Carrots

What are the health benefits of Dried Goji Berries compared to Frozen Carrots?

Dried goji berries are a good source of antioxidants, vitamins, and minerals, while frozen carrots are rich in beta-carotene, fiber, and vitamin K. Both are nutritious options, but goji berries may offer more antioxidants, while carrots provide more beta-carotene. Incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Dried Goji Berries or Frozen Carrots?

Both dried goji berries and frozen carrots can be part of a healthy weight loss diet, but frozen carrots would be the better option. Dried goji berries are higher in calories and sugar compared to frozen carrots, which are low in calories and high in fiber. Fiber helps with satiety and can aid in weight loss by keeping you feeling full for longer. Additionally, carrots are a good source of nutrients like vitamin A and beta-carotene, which can support overall health and weight management.

Should I eat more Dried Goji Berries or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of protein-rich plant foods. Both dried goji berries and frozen carrots are nutritious options, but for muscle building, I would recommend incorporating more protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds into your diet. These foods provide essential amino acids needed for muscle growth and repair.

What is the environmental impact of producing Dried Goji Berries compared to Frozen Carrots?

The environmental impact of producing dried goji berries is generally higher than that of frozen carrots. Drying goji berries requires energy for the dehydration process, which can contribute to greenhouse gas emissions. Additionally, goji berries are often imported, leading to transportation emissions. On the other hand, frozen carrots can be locally sourced and frozen at peak freshness, reducing the need for preservatives and packaging. Overall, choosing locally sourced and minimally processed foods like frozen carrots can help reduce the environmental impact of food production.