Nutrient Comparison: Dried Goji Berries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Frozen Carrots:
- 5 ounces of Dried Goji Berries have 19.4 times more Vitamin C than Frozen Carrots.
Comparing minerals per 5 ounces for Dried Goji Berries vs Frozen Carrots:
- 5 ounces of Dried Goji Berries have 5.3 times more Calcium, 15.5 times more Iron and 4.4 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 9.7 times more Energy, 9.8 times more Carbohydrate, 9.6 times more Sugars, 3.9 times more Fiber and 18.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein