Nutrient Comparison: Dried Goji Berries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Frozen Carrots:
- 14 ounces of Dried Goji Berries have 19.4 times more Vitamin C than Frozen Carrots.
Comparing minerals per 14 ounces for Dried Goji Berries vs Frozen Carrots:
- 14 ounces of Dried Goji Berries have 5.3 times more Calcium, 15.5 times more Iron and 4.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 9.7 times more Energy, 9.8 times more Carbohydrate, 9.6 times more Sugars, 3.9 times more Fiber and 18.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein