Nutrient Comparison: Dried Goji Berries VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Frozen Carrots:
- 100 grams of Dried Goji Berries have 19.4 times more Vitamin C than Frozen Carrots.
Comparing minerals per 100 grams for Dried Goji Berries vs Frozen Carrots:
- 100 grams of Dried Goji Berries have 5.3 times more Calcium, 15.5 times more Iron and 4.4 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 9.7 times more Energy, 9.8 times more Carbohydrate, 9.6 times more Sugars, 3.9 times more Fiber and 18.3 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein