Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Frozen Carrots:
Dried Goji Berries have 19.4 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Frozen Carrots:
Dried Goji Berries have 5.3 times more Calcium, 15.5 times more Iron and 4.4 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 12 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 kilogram:
Dried Goji Berries have 9.7 times more Energy, 9.8 times more Carbohydrate, 9.6 times more Sugars, 3.9 times more Fiber and 18.3 times more Protein than Frozen Carrots, Unprepared.
Both Dried Goji Berries as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.