Nutrient Comparison: Grapefruit VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit versus 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
- 7 ounces of Grapefruit have 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 16.4 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 1.4 times more Vitamin B3 than Raw Grapefruit.
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B3
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Grapefruit as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
- 7 ounces of Grapefruit have 1.7 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 1.3 times more Copper, 3.1 times more Iron and 11.9 times more Manganese than Raw Grapefruit.
- Both Grapefruit and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Iron and Manganese
- Both Raw Grapefruit as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 2.8 times more Energy and 2.8 times more Carbohydrate than Raw Grapefruit.
- Both Grapefruit and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Grapefruit provide inadequate amounts of Energy
- Both Raw Grapefruit as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.