Nutrient Comparison: Kiwano VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Fuji Apples:
- 7 ounces of Kiwano have 1.9 times more Vitamin B1, 8.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 1.7 times more Vitamin B2 than Horned melon.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Horned melon as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Kiwano vs Fuji Apples:
- 7 ounces of Kiwano have 11.3 times more Iron, 8 times more Magnesium, 2.8 times more Phosphorus and 12 times more Zinc than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 1.3 times more Copper than Horned melon.
- Both Kiwano and Fuji Apples contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Horned melon as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium and Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwano have 8.9 times more Protein than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 1.4 times more Energy and 2 times more Carbohydrate than Horned melon.
- 7 ounces of Kiwano provide inadequate amounts of Energy
- 7 ounces of Fuji Apples provide inadequate amounts of Protein