Nutrient Comparison: HOUSE FOODS Soft Tofu VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both HOUSE FOODS Premium Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.3 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.4 times more Energy, 1.5 times more Fat and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both HOUSE FOODS Premium Soft Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in seven ounces.