Nutrient Comparison: HOUSE FOODS Soft Tofu VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Soft Tofu versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both HOUSE FOODS Premium Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 100 grams of HOUSE FOODS Soft Tofu have 1.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 2.3 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Soft Tofu have 1.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 1.4 times more Energy, 1.5 times more Fat and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both HOUSE FOODS Premium Soft Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.