Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Firm Tofu:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.2 times more Calcium than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of HOUSE FOODS Premium Firm Tofu contain 1.4 times more Saturated Fat and 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.