Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Firm Tofu:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.2 times more Calcium than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.4 times more Saturated Fat and 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in seven ounces.