Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Firm Tofu:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.2 times more Calcium than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.4 times more Saturated Fat and 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 14 ounces.