Nutrient Comparison: Commercial Hummus VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Hummus versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Hummus vs Red Kidney Beans:
- 7 ounces of Commercial Hummus have 7.3 times more Vitamin E and 4.1 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
- 7 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Commercial Hummus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Hummus vs Red Kidney Beans:
- 7 ounces of Commercial Hummus have 1.5 times more Selenium and 35.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Zinc than Commercial Hummus.
- Both Commercial Hummus and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Hummus have 16.8 times more Fat, 16.6 times more Saturated Fat, 2 times more Omega 3 and 35.4 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 4.1 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Commercial Hummus.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6