Comparing Nutrients in 500 calories Commercial HummusVS Red Kidney Beans
Weight per 500 calories
Commercial Hummus
211g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Commercial Hummus, which is high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Red Kidney Beans?
Commercial Hummus VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Red Kidney Beans:
500 calories of Commercial Hummus have 10.4 times more Vitamin E and 5.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Commercial Hummus.
Both Commercial Hummus and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Hummus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Red Kidney Beans:
500 calories of Commercial Hummus have 1.5 times more Manganese, 2.1 times more Selenium and 50.5 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Commercial Hummus.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 23.9 times more Fat, 23.7 times more Saturated Fat, 2.9 times more Omega 3 and 50.4 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Commercial Hummus.
Both Commercial Hummus and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6