Nutrient Comparison: Boiled Hyacinth Beans VS Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans versus 7 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Common Cowpeas:
- 7 oz of Raw Common Cowpeas contain 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 158.3 times more Vitamin B9 than Boiled Hyacinth Beans.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Common Cowpeas:
- 7 oz of Raw Common Cowpeas contain 2.8 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Selenium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Common Cowpeas contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Common Cowpeas contain 2.9 times more Energy, 1.4 times more Omega 6, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Hyacinth Beans.
- 7 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6