Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Common Cowpeas
Weight per 300 calories
Boiled Hyacinth Beans
256g
Common Cowpeas
89.3g
Raw Common Cowpeas have 2.9 times more energy per unit of mass than Boiled Hyacinth Beans, which is high in comparison to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Common Cowpeas?
Boiled Hyacinth Beans VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Common Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Common Cowpeas:
300 kcal of Raw Common Cowpeas contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 55.1 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Common Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Hyacinth Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Common Cowpeas:
300 calories of Boiled Hyacinth Beans have 1.6 times more Iron, 1.3 times more Magnesium and 2.4 times more Zinc than Common Cowpeas.
Both Boiled Hyacinth Beans and Common Cowpeas contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Hyacinth Beans and Raw Common Cowpeas have similar amounts of macro-nutrients per 300 kcal
Both Boiled Hyacinth Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Hyacinth Beans as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.