Nutrient Comparison: Boiled Leeks with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Roasted Almonds:
- 7 ounces of Boiled Leeks with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Roasted Almonds:
- 7 ounces of Boiled Leeks with Salt have 82 times more Sodium and 37.7 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.9 times more Calcium, 17.7 times more Copper, 3.4 times more Iron, 19.9 times more Magnesium, 9 times more Manganese, 27.7 times more Phosphorus, 8.2 times more Potassium, 4 times more Selenium and 55.2 times more Zinc than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 6.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.3 times more Energy, 262.7 times more Fat, 151.6 times more Saturated Fat, 287.7 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Sugars, 10.9 times more Fiber and 25.9 times more Protein than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3