Nutrient Comparison: Boiled Lentils with Salt VS Canned low Salt Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils with Salt versus 7 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils with Salt vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Boiled Lentils with Salt have 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 2.7 times more Vitamin B6 than Boiled Lentils with Salt.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Lentils with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils with Salt vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Boiled Lentils with Salt have 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Calcium and 1.7 times more Manganese than Boiled Lentils with Salt.
- 7 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils with Salt have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 5.1 times more Fat, 6.2 times more Omega 6 and 1.4 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Lentils with Salt provide inadequate amounts of Omega 6