Comparing Nutrients in 100 calories Boiled Lentils with SaltVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Boiled Lentils with Salt
87.7g
Canned low Salt Chickpeas with Liquids
114g
Boiled Lentils with Salt have 1.3 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Canned low Salt Chickpeas with Liquids?
Boiled Lentils With Salt VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Lentils with Salt vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled Lentils with Salt have 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.4 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled Lentils with Salt.
100 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin K
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Lentils with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils with Salt vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled Lentils with Salt have 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.4 times more Calcium, 2.1 times more Manganese and 1.5 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lentils with Salt have 1.4 times more Fiber and 1.4 times more Protein than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 6.6 times more Fat, 8 times more Omega 6 and 1.9 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6