Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids and Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids and Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 10.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 11 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids and Salt vs Dried Beechnuts:
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have 28 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium, 1.8 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.1 times more Copper, 1.5 times more Iron, 1.9 times more Manganese and 3.6 times more Potassium than Canned Young Lima Beans Solids and Liquids with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 8.1 times more Energy, 172.4 times more Fat, 86.7 times more Saturated Fat, 37.8 times more Omega 3, 195.6 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6