Nutrient Comparison: Canned Large Lima Beans VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Boiled Lupins:
- 7 ounces of Canned Large Lima Beans have 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Lupins provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Canned Large Lima Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Boiled Lupins:
- 7 ounces of Canned Large Lima Beans have 1.5 times more Iron, 1.7 times more Selenium and 84 times more Sodium than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Lupins contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Large Lima Beans have 1.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.5 times more Energy, 17.2 times more Fat, 5.8 times more Omega 3, 11.5 times more Omega 6 and 3.2 times more Protein than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6