Nutrient Comparison: Canned Large Lima Beans VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Boiled Lupins:
- 100 grams of Canned Large Lima Beans have 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Lupins provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Canned Large Lima Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Boiled Lupins:
- 100 grams of Canned Large Lima Beans have 1.5 times more Iron, 1.7 times more Selenium and 84 times more Sodium than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Lupins contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Large Lima Beans have 1.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Lupins.
- While 100 g of Boiled Lupins contain 1.5 times more Energy, 17.2 times more Fat, 5.8 times more Omega 3, 11.5 times more Omega 6 and 3.2 times more Protein than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6