Nutrient Comparison: Boiled Large Lima Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Large Lima Beans have 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Large Lima Beans have 1.3 times more Potassium and 3.8 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium and 1.3 times more Phosphorus than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Large Lima Beans have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Large Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.