Nutrient Comparison: Boiled Large Lima Beans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Large Lima Beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Large Lima Beans has 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Large Lima Beans has 1.3 times more Potassium and 3.8 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Calcium and 1.3 times more Phosphorus than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Large Lima Beans has 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Omega 3 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Large Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.