Nutrient Comparison: Boiled Large Lima Beans VS Boiled Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Boiled Mothbeans:
- 7 ounces of Boiled Large Lima Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Mothbeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Large Lima Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Boiled Mothbeans:
- 7 ounces of Boiled Large Lima Beans have 1.4 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 1.3 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Mothbeans contain similar levels of Manganese per seven ounces.
- Both Boiled Large Lima Beans as well as Boiled Mothbeans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mothbeans contain 1.7 times more Omega 3 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Large Lima Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in seven ounces.