Boiled Large Lima Beans VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Boiled Mothbeans:
- 300 calories of Boiled Large Lima Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled Mothbeans.
- While 300 kcal of Boiled Mothbeans contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Mothbeans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Large Lima Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Boiled Mothbeans:
- 300 calories of Boiled Large Lima Beans have 1.5 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans.
- While 300 kcal of Boiled Mothbeans contain 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Phosphorus than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Mothbeans contain similar levels of Manganese per 300 calories.
- Both Boiled Large Lima Beans as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Mothbeans contain 1.7 times more Omega 3 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Large Lima Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.