Nutrient Comparison: Boiled Large Lima Beans VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Mothbeans:
- 7 oz of Raw Mothbeans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Large Lima Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Mothbeans:
- 7 oz of Raw Mothbeans contain 8.8 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 15 times more Sodium and 2 times more Zinc than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 3 times more Energy, 5.1 times more Omega 3, 4.1 times more Omega 6, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6