Comparing Nutrients in 300 calories Boiled Large Lima Beans VS Mothbeans

Weight per 300 calories

• Boiled Large Lima Beans: 261g
• Mothbeans: 87.5g

Raw Mothbeans have 3 times more energy per unit of mass than Boiled Large Lima Beans, which is high in comparison to other foods. Boiled Large Lima Beans having average energy density.

Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Mothbeans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Large Lima Beans	26%	3%	71%
Mothbeans	26%	4%	70%

Macro Nutrients

	Boiled Large Lima Beans	Mothbeans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	8.48% 0.14g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.5g	41.4% 54g	130g per day for Men 19-50 years
Sugars	10.4% 7.57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48% 18.3g	NA	38g per day for Men 19-50 years
Protein	36.3% 20.3g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Boiled Large Lima Beans	Mothbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.19% 1.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.12% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.86% 1.1mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	142% 568μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.9% 3.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.35% 5.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Large Lima Beans	Mothbeans	Recommended Dietary Allowance
Calcium	4.43% 44.3mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.14% 5.74μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.23mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	79.3% 333mg	420mg per day for Men 19-50 years
Manganese	58.5% 1.35mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	61% 428mg	700mg per day for Men 19-50 years
Potassium	39% 1325mg	30.6% 1042mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	13% 7.17μg	55μg per day for Men 19-50 years
Sodium	0.35% 5.2mg	1.75% 26.2mg	1500mg per day for Men 19-50 years
Zinc	22.5% 2.48mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	4.92% 182g	0.23% 8.47g	3700g per day for Men 19-50 years

Boiled Large Lima Beans VS Mothbeans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Mothbeans?

Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Mothbeans:

• 300 calories of Boiled Large Lima Beans have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Mothbeans.
• While 300 kcal of Raw Mothbeans contain 2.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Large Lima Beans.
• Both Boiled Large Lima Beans and Mothbeans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
• Both Boiled Large Lima Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Large Lima Beans vs Mothbeans:

• 300 calories of Boiled Large Lima Beans have 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Mothbeans.
• While 300 kcal of Raw Mothbeans contain 3 times more Calcium, 1.5 times more Iron, 3 times more Magnesium and 1.5 times more Phosphorus than Boiled Large Lima Beans.
• Both Boiled Large Lima Beans and Mothbeans contain similar levels of Copper and Manganese per 300 calories.
• 300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Mothbeans contain 1.7 times more Omega 3 than Boiled Large Lima Beans.
• Both Boiled Large Lima Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Boiled Large Lima Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.