Comparing Nutrients in 300 calories MothbeansVS Canned Large Lima Beans
Weight per 300 calories
Mothbeans
87.5g
Canned Large Lima Beans
380g
Mothbeans have 4.3 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Canned Large Lima Beans?
Mothbeans VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Mothbeans vs Canned Large Lima Beans:
300 calories of Mothbeans have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.6 times more Vitamin B2 than Raw Mothbeans.
Both Mothbeans and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Mothbeans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Canned Large Lima Beans:
300 calories of Mothbeans have 1.6 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 2.4 times more Selenium, 48.6 times more Sodium, 1.5 times more Zinc and 34.6 times more Water than Raw Mothbeans.
Both Mothbeans and Canned Large Lima Beans contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 2.7 times more Omega 3 than Canned Large Lima Beans.
Both Mothbeans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.