Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Canned Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans versus 7 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Canned Large Lima Beans:
- 7 ounces of Boiled Thin Seeded Lima Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Large Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Canned Large Lima Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Boiled Thin Seeded Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Canned Large Lima Beans:
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 112 times more Sodium than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Canned Large Lima Beans contain similar levels of Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.6 times more Energy, 2.3 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.