Comparing Nutrients in 500 calories Boiled Thin Seeded Lima BeansVS Canned Large Lima Beans
Weight per 500 calories
Boiled Thin Seeded Lima Beans
397g
Canned Large Lima Beans
633g
Boiled Thin Seeded Lima Beans have 1.6 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans or Canned Large Lima Beans?
Boiled Thin Seeded Lima Beans VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans vs Canned Large Lima Beans:
500 calories of Boiled Thin Seeded Lima Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled Thin Seeded Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans vs Canned Large Lima Beans:
500 kcal of Canned Large Lima Beans contain 1.3 times more Copper, 1.5 times more Selenium, 178.6 times more Sodium and 1.8 times more Water than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Canned Large Lima Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Thin Seeded Lima Beans have 1.4 times more Omega 3 than Canned Large Lima Beans.
Both Boiled Thin Seeded Lima Beans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Boiled Thin Seeded Lima Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.