Nutrient Comparison: Thin Seeded Lima Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Thin Seeded Lima Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thin Seeded Lima Beans vs Red Kidney Beans:
- 7 ounces of Thin Seeded Lima Beans have 1.6 times more Vitamin B5 and 3.3 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin C than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Thin Seeded Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thin Seeded Lima Beans vs Red Kidney Beans:
- 7 ounces of Thin Seeded Lima Beans have 1.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Selenium than Red Kidney Beans.
- Both Thin Seeded Lima Beans and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thin Seeded Lima Beans have 4 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Omega 3 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Thin Seeded Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.