Thin Seeded Lima Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Red Kidney Beans:
- 500 calories of Thin Seeded Lima Beans have 1.6 times more Vitamin B5 than Red Kidney Beans.
- Both Thin Seeded Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Thin Seeded Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Red Kidney Beans:
- 500 calories of Thin Seeded Lima Beans have 1.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Selenium than Red Kidney Beans.
- Both Thin Seeded Lima Beans and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Thin Seeded Lima Beans have 4 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Omega 3 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Thin Seeded Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.