Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Boiled Red Kidney Beans
Weight per 500 calories
Thin Seeded Lima Beans
149g
Boiled Red Kidney Beans
394g
Thin Seeded Lima Beans have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Boiled Red Kidney Beans?
Thin Seeded Lima Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Boiled Red Kidney Beans:
500 calories of Thin Seeded Lima Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin K
Both Raw Thin Seeded Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Boiled Red Kidney Beans:
500 calories of Thin Seeded Lima Beans have 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Thin Seeded Lima Beans have 9.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.4 times more Omega 3 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Thin Seeded Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.