Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Thin Seeded Lima Beans
149g
Canned Red Kidney Beans with Liquids
617g
Thin Seeded Lima Beans have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Canned Red Kidney Beans with Liquids?
Thin Seeded Lima Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Thin Seeded Lima Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 2.9 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin K
Both Raw Thin Seeded Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Thin Seeded Lima Beans have 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 81.4 times more Sodium and 26.7 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Raw Thin Seeded Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.