Thin Seeded Lima Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Royal Red Kidney Beans:
- 500 calories of Thin Seeded Lima Beans have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B3 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Thin Seeded Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Royal Red Kidney Beans:
- 500 calories of Thin Seeded Lima Beans have 1.3 times more Magnesium, 1.5 times more Manganese and 2.1 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper and 1.4 times more Iron than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Royal Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Protein than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Raw Thin Seeded Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.