Nutrient Comparison: Thin Seeded Lima Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Thin Seeded Lima Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thin Seeded Lima Beans vs Royal Red Kidney Beans:
- 7 ounces of Thin Seeded Lima Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thin Seeded Lima Beans vs Royal Red Kidney Beans:
- 7 ounces of Thin Seeded Lima Beans have 1.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper and 1.4 times more Iron than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Royal Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Thin Seeded Lima Beans and Raw Royal Red Kidney Beans have similar amounts of macro-nutrients per 7 oz
- Both Thin Seeded Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Thin Seeded Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.