Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Thin Seeded Lima Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Thin Seeded Lima Beans
397g
Boiled Thin Seeded Lima Beans have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Thin Seeded Lima Beans?
Canned Red Kidney Beans With Liquids VS Boiled Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.3 times more Phosphorus, 132.7 times more Sodium and 1.8 times more Water than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 1.3 times more Manganese and 2.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Boiled Thin Seeded Lima Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.