Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Thin Seeded Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Vitamin B2 than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 85.3 times more Sodium than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 4.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Thin Seeded Lima Beans contains 1.6 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans offer comparable quantities of Omega 3 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one kilogram.