Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Thin Seeded Lima Beans
30g
Boiled Red Kidney Beans
78.7g
Thin Seeded Lima Beans have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Boiled Red Kidney Beans?
Thin Seeded Lima Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Boiled Red Kidney Beans:
100 calories of Thin Seeded Lima Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin K
Both Raw Thin Seeded Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Boiled Red Kidney Beans:
100 calories of Thin Seeded Lima Beans have 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Thin Seeded Lima Beans have 9.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.4 times more Omega 3 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Thin Seeded Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.