Boiled Red Kidney Beans VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- While 100 kcal of Boiled Thin Seeded Lima Beans contain 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 100 calories of Boiled Red Kidney Beans have 1.2 times more Iron than Boiled Thin Seeded Lima Beans.
- While 100 kcal of Boiled Thin Seeded Lima Beans contain 4.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.