Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Thin Seeded Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- While 14 oz of Boiled Thin Seeded Lima Beans contain 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Iron than Boiled Thin Seeded Lima Beans.
- While 14 oz of Boiled Thin Seeded Lima Beans contain 4.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.