Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Iron than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 4.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.