Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Thin Seeded Lima Beans
Weight per 500 calories
Red Kidney Beans
148g
Boiled Thin Seeded Lima Beans
397g
Red Kidney Beans have 2.7 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has high energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Thin Seeded Lima Beans?
Red Kidney Beans VS Boiled Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
500 calories of Red Kidney Beans have 1.2 times more Copper and 1.3 times more Potassium than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 1.4 times more Manganese and 4.1 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Thin Seeded Lima Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.6 times more Omega 3 than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.