Nutrient Comparison: Thin Seeded Lima Beans VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Thin Seeded Lima Beans versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thin Seeded Lima Beans vs Boiled Lupins:
- 7 ounces of Thin Seeded Lima Beans have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 36.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Lupins.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Raw Thin Seeded Lima Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thin Seeded Lima Beans vs Boiled Lupins:
- 7 ounces of Thin Seeded Lima Beans have 1.6 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thin Seeded Lima Beans have 2.8 times more Energy, 6.4 times more Carbohydrate, 7.4 times more Fiber and 1.3 times more Protein than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 3.1 times more Fat and 2 times more Omega 6 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Boiled Lupins offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6